The Solution.

B12's online assessment

What you do outside the gym is going to impact your overall success. The Solution. will guide you every step of the way, ELIMINATING THE GUESSWORK. Using your answers to some simple questions and measurements, The Solution. will establish your metabolism (how many calories you burn daily) and create a plan tailored to your body's individual characteristics and your lifestyle. The results of The Solution. tell you WHAT TO EAT, HOW MUCH TO EAT, HOW MUCH WATER TO DRINK, HOW MUCH CARDIO TO DO based on YOUR specifics. These tools give you lifelong strategies and amazing results without ever having to diet again!!!

The Solution also provides you with:

3-day menu of enjoyable foods

B12 approved grocery list

Nutritional handouts