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The Science of Results

Each B12 workout is a total body experience with an emphasis on two muscle groups and incorporating multiple Cardio Boosts. This keeps the muscles guessing and maximizes fat burning and muscle sculpting.

Each exercise is performed to your "Last Point of Success". The "Last Point of Success" is defined as your ability to execute the first and last repetition of any exercise with the same proper form.

Jon Sexton's method of "Muscle Isolation" dismisses the idea that you need heavy weights to enhance your results. Instead, following his method, you will use the appropriate amount of weight to exhaust your muscles to their "Last Point of Success", preventing injury and allowing you to work more effectively. This method encourages you to complete your assigned repetitions while staying "In Bounds" (with perfect form). If you find yourself "Falling Out of Bounds" (losing your form), you are encouraged to lighten the weight in the middle of the set in order to achieve your "Last Point of Success".

B12 is more than exercise science. The Solution., B12's online assessment tool, is designed to eliminate all your guesswork for nutrition, hydration, and cardio.  By gathering specifics about YOUR metabolism (how many calories you burn daily), The Solution. will provide YOU with personalized recommendations. You will learn:

  • WHAT TO EAT
  • HOW MUCH TO EAT
  • HOW MUCH WATER TO DRINK
  • HOW MUCH CARDIO TO DO